Á¦Ç° ¼³¸í:
Xiuyu-¶ÇÇÑ ¹ì ¸ð¾çÀÇ ºñÃë¶ó°íµµÇÏ´Â Xiuyan ¿ÁÀ» ¸»ÇÕ´Ï´Ù. ±×°ÍÀº Áß±¹ ¿ª»ç¿¡ ÀÖ´Â 4°³ÀÇ °í¸íÇÑ ¿ÁÀÇ »Ó¸¸ ¾Æ´Ï¶ó, ¶ÇÇÑ Áß±¹ÀÇ ±¹°¡ Áö¸®Àû Ç¥½ÃÀÇ Á¦Ç°ÀÔ´Ï´Ù.
Xiuyan ¿ÁÀº »ö±ò¿¡¼ ºÎÀ¯ÇÏ°í ´Ù¾ç¼º¿¡¼ ¿Ï·áÇÕ´Ï´Ù. ±âº» »ö»óÀº 5 °¡Áö À¯ÇüÀ¸·Î ³ª´ ¼ö ÀÖ½À´Ï´Ù: ³ì»ö, ³ë¶õ»ö, Èò»ö, °ËÁ¤»ö ¹× ȸ»ö. »ö»ó ±íÀ̴ ö ÇÔ·®°ú °ü·ÃÀÌ ÀÖ½À´Ï´Ù.
Xiuyan ¿Á Âø¿ëÀÇ ÀÌÁ¡:
1. Xiuyan ºñÃë´Â ÀÎü¿¡ À¯¸®ÇÑ ´Ù¾çÇÑ ¹Ì·® ¿ø¼Ò¸¦ Æ÷ÇÔÇÏ°í, Ç÷¾× ¼øȯÀ» °¡¼ÓÈÇÏ°í, ¹°Áú ´ë»ç¸¦ ½ÂÁø½ÃÅ°°í, È¿¼Ò È°µ¿À» µî Áõ°¡½Ãų ¼ö ÀÖ½À´Ï´Ù.
2. ÀÚÁÖ Âø¿ë Xiuyan ¿Á ¾Æ¸§´Ù¿ò°ú ¾Æ¸§´Ù¿òÀÇ ¿ªÇÒÀ» ÇÒ ¼ö ÀÖ½À´Ï´Ù. ¾Æ¸§´Ù¿ò Á¦Ç°ÀÌ ÇǺο¡ ´õ ±íÀº °üÅëÇÏ´Â °ÍÀ» µ½´Â ´« ¹Ø¿¡ ÁÖ¸§, ¾îµÎ¿î ¿øÇü ¹× ºÎ´ë¸¦ °³·®ÇÕ´Ï´Ù.
3. Xiuyan ¿ÁÀÇ Àå±â Âø¿ëÀº ¶ÇÇÑ Âø¿ëÀÚÀÇ ±â¾ïÀ» °ÈÇÒ ¼ö ÀÖ½À´Ï´Ù.
Ư¡:
-- ¿Á ·Ñ·¯´Â 100% ÀÚ¿¬ÀûÀÎ ºñÃë µ¹À¸·Î ¸¸µì´Ï´Ù. ³ëÈ ¹æÁö, ÁÖ¸§ ¹æÁö ¶óÀÎÀº, ¾î¶² ÈÇй°Áú ¶Ç´Â ÀÚ±ØÁ¦ ¾øÀÌ ´«, ´õ ³ªÀº ÇǺΠ¹× °Ç°ÀÇ ¹Ø¿¡ ¾ÏÈæÀ» °¨¼Ò½Ãŵ´Ï´Ù
-- Å« ·Ñ·¯´Â ¸ñ, ÅÎ, »´ ¹× À̸¶¿¡ ´ëÇÏ ÀÌ»óÀûÀÔ´Ï´Ù ´õ ÀÛÀº µ¿¾È ´«, ÄÚ ¹× ÀÔ¼úÀÇ ÁÖÀ§¿¡ ¿Ïº®ÇÕ´Ï´Ù. ·Ñ·¯´Â º×±â¿Í ÁÖ¸§À» °¨¼Ò½Ãų ¼ö ÀÖ´Â Ç÷¾× ¼øȯÀ» ½ÂÁø½Ãŵ´Ï´Ù,
-- Guasha: ±×°ÍÀº ¾ÆÁÖ ÁÁÀº ºñÃë gua sha ±Ü´Â °ø±¸, ´ç½ÅÀÇ ¸ö¿¡ »ç¿ëÀ» À§ÇØ Áß´ëÇÏ°í ¿ÏÈ ¾Ð·Â¿¡ ¸Å¿ì µµ¿òÀÌ, Ç×»ó relaxative¿Í ¿ì¾ÆÇÑ Á¤Ãë¿¡
»ç¿ë ¹æ¹ý:
1. ÀÏ¹Ý Å¬·»Â¡ Á¦Ç°À¸·Î ¾ó±¼À» ¾ÄÀ¸½Ê½Ã¿À.
2. ¾ó±¼°ú ¸ñ¿¡ ¹ã Å©¸²À» ¹Ù¸£½Ê½Ã¿À.
3. ÀÔ¼ú Áö¿ª ¹× ¸ñÀÇ ÁÖÀ§¿¡ ´ç½ÅÀÇ À̸¶, »´, ¿ÂÈÇÏ°Ô ¿Á ·Ñ·¯¸¦ À̵¿ÇÏ´Â »ó½Â µ¿ÀÛÀ» »ç¿ëÇϽʽÿÀ. ´«À» °¨°í ´« ¾Æ·¡ Ç«½ÅÇÑ ´«À̳ª °¡¹æÀÌÀÖ´Â °æ¿ì ´«²¨Ç®¿¡ ºÎµå·´°Ô ±¼¸³´Ï´Ù.
4. 5 10 ºÐ µ¿¾È ´ç½ÅÀÇ ¾ó±¼°ú ¸ñ¿¡ ·Ñ·¯¸¦ »ç¿ëÇϽʽÿÀ.
5. ¶óÀÎ ¹× ÁÖ¸§À» ÁÙÀ̱â À§ÇØ ºñÃë ·Ñ·¯¸¦ ÀÏÁÖÀÏ¿¡ ¼¼ ¹ø »ç¿ëÇϽʽÿÀ.
6. Áö½Ã¿¡ µû¶ó ¿Á ·Ñ·¯¸¦ û¼ÒÇϽʽÿÀ.
ÆÐÅ°Áö Æ÷ÇÔ:
1 x ¿Á ·Ñ·¯
1x Gua »þ º¸µå
Ưº° ÆÁ:
1. °¢°¢Àº »ö±ò, ºñÃë º», °£°Ý, ±×°Í¿¡¼ µ¿ÀÏÇÏÁö ¾Ê½À´Ï´Ù Á¤»óÀÔ´Ï´Ù. ÀÌ Ç׸ñÀº ÀÚ¿¬ÀûÀÎ µ¹¿¡ ÀÇÇØ °¡°øµÈ »õ°ÜÁý´Ï´Ù.
2. Àå°Å¸® ±¹Á¦ ±³ÅëÀº õ¿¬ ºñÃ븦 Â¥³»°í ¼Õ»ó½Ãų ¼ö ÀÖ½À´Ï´Ù. ÀÌ·± ÀÏÀÌ ¹ß»ýÇÏ¸é ¹®Á¦¸¦ ÇØ°áÇϱâ À§ÇØ ÃÖ¼±À» ´ÙÇÒ °ÍÀÔ´Ï´Ù. Àç¹ßÇà ¶Ç´Â È¯ºÒ °¡´ÉÇÑ ÇÑ »¡¸® ÀúÈñ¿¡°Ô ¿¬¶ôÇϽʽÿÀ. óÀ½¿¡´Â ³ª»Û ¸®ºä¸¦ Á¦°øÇÏÁö ¸¶½Ê½Ã¿À. ÀÌÇظ¦ Áּż °¨»çÇÕ´Ï´Ù.
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